COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

THEN

12:00 to Max
3RM Power Clean
(Touch & Go)

THEN

21-18-15-12-9-6-3
Russian KBS 70/53
*After each Set
15 Sit Ups
30 Double Unders

THEN

Mobility Cash Out:
2:00 Calf Stretch Each Side