COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

HERO WOD FRIDAY!

“Bell”
3 Rounds FOR TIME OF:
21 Dead Lifts
15 Pull Ups
9 Front Squats
@185/135

THEN

Mobility Cash Out:
Banded Shoulder Stretch 2:00 Each Side