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HERO WOD FRIDAY!

“Hoppy”
17:00 MIN AMRAP
21 Lateral Bar Burpees
16 Box Jumps 24/20
8 Front Rack Lunges 135/95
3 Ground to OH 135/95

THEN

Core Cash Out:
3 Rounds:
1:00 Low Plank
Then Max Reps HollowRocks