COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

10:00 to MAX
1 Power Snatch

• 2 OHS
• THEN

@13:00 Start:
5 Rounds
9 Bar Facing Burpees
6 OHS 135/95
3 Bar Muscle Ups

THEN

Accessory Cash Out:
3×10 Bent Over Barbell Row