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HERO WEEK DAY 3!

Core Wod:
100 Ab Mat Sit Ups For Time
Rx+ 75 GHD
5:00 MIN CAP

THEN

“Lambo”
21-15-9
Squat Snatch 115/80
KB Swing 70/53
Toes To Bar
BUY OUT: 100 DU’s

THEN

Mobility:
1:00 Banded Shoulder Stretch Each Shoulder X 2 Rounds