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HERO WEEK DAY 4!

For Time:
500m Row
As Fast As Possible

THEN

“Santora”
3 Rounds:
1:00 Each Station:
Squat Clean 155/105
Shuttle Sprint 20’
Dead Lift 245/165
Burpees
Jerks 155/105
REST

THEN

Mobility:
2:00 Rock Bottom Squat Hold
2:00 Couch Stretch Each Leg