FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!
HERO WEEK DAY 4!
For Time:
500m Row
As Fast As Possible
THEN
“Santora”
3 Rounds:
1:00 Each Station:
Squat Clean 155/105
Shuttle Sprint 20’
Dead Lift 245/165
Burpees
Jerks 155/105
REST
THEN
Mobility:
2:00 Rock Bottom Squat Hold
2:00 Couch Stretch Each Leg