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26MAY, 2019

MEMORIAL DAY!

OPEN GYM 0800 TO 1300

5:00 AMRAP
50 Double Unders
7 Devils Press w Burpee 50/35
-2:00 REST-
5:00 AMRAP
10 DB Font Rack Lunge
15 Push Ups
-2:00 REST-
Then Repeat Both

THEN

Mobility:
3 Minute Squat Rock Bottom Hold and 2 Minutes Couch Stretch each Leg