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  • Monthly archives: June, 2019

Monthly archives: June, 2019

  • 30JUN, 2019
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    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

    Athlete’s Choice “Cindy” 20:00 AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats OR “Angie” For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats THEN Mobility Cash Out: Couch Stretch 2:00 Each Leg 5:00 Slow Pace On Bike

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    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 28JUN, 2019
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    COME JOIN US FOR A FREE TRIAL WEEK.CALL COACH MARK TO GET STARTED 7065871946!

    OPEN TO THE PUBLIC WOD 0900! 7:00 AMRAP 150m Row 15 Squats 5 Burpees 7:00 AMRAP 15 Plate to Over Head 15 Sit Ups 5 Burpees 7:00 AMRAP 15 DB Renegade Rows (no push up) 15 Lunges 5 Burpees REST 2:00 BTWN AMRAPs

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    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 24JUN, 2019
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    COME JOIN US FOR A FREE TRIAL WEEK.CALL COACH MARK TO GET STARTED 7065871946!

    Every 1:30 X 6 3-3-2-2-1-1 Hang Squat Clean (Building) THEN 30-20-10 Power Cleans Push Ups Front Squats Sit Ups @135/95 THEN Mobility Cash Out: Pigeon Stretch 2:00 Each Foam Roll Lumbar 2:00

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    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 23JUN, 2019
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    COME JOIN US FOR A FREE TRIAL WEEK.CALL COACH MARK TO GET STARTED 7065871946!

    On 0:00 For 8 Rounds Sprint :30 Jog :30 @ 10:00 // 10:00 AMRAP 10 Dead Lifts 165/115 15 Toes to Bar 20 Box Jumps 24/20 @22:00 For 8 Rounds Row Hard :30 Row Easy :30 THEN Mobility Cash Out 3:00 Squat Hold Rock Bottom Position

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    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 21JUN, 2019
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    COME JOIN US FOR A FREE TRIAL WEEK.CALL COACH MARK TO GET STARTED 7065871946!

    OPEN TO THE PUBLIC WOD 0900! Intervals X 25:00 :30 Work :30 Rest 1) Max Cal Row 2)Goblet Squats 53/35 3)10m shuttle sprints 4)Pull Ups or Ring Rows 5)Sit Ups

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    • POSTED BY CrossFit Sacrifice
    • IN WOD
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