COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!
Athlete’s Choice “Cindy” 20:00 AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats OR “Angie” For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats THEN Mobility Cash Out: Couch Stretch 2:00 Each Leg 5:00 Slow Pace On Bike