COME JOIN US FOR A FREE TRIAL WEEK.CALL COACH MARK TO GET STARTED 7065871946!

4 Rounds:
:30 Hand Stand Hold
:30 High Plank Hold
:30 Hollow Rocks
:30 Low Plank Hold

THEN

9:00 AMRAP
3 Rope Climbs
9 Dead Lifts 315/225
15 HSPU

THEN

Accessory Cash Out
3 X 10 Each
Alt DB Curls