COME JOIN US FOR A FREE TRIAL WEEK.CALL COACH MARK TO GET STARTED 7065871946!

Every 1:30 X 5
6-4-4-2-2
Push Jerks
(Building)

THEN

12:00 EMOM
EVEN: 8 TTB + 8 Push Jerks 145/100

ODD: 8 Burpees + 8 Dead Lifts 245/175

@ 13:00
800m Run For Time

THEN

Accessory Cash Out:
For Time
100 Plate Bench Press
45/25