COME JOIN US FOR A FREE TRIAL WEEK.CALL COACH MARK TO GET STARTED 7065871946!

HERO WOD FRIDAY SINCE 2010!

“Denis Germain”
20 Power Snatch
20 Double Unders
200m Run
15 Power Snatch
40 Double Unders
200m Run
10 Power Snatch
60 Double Unders
200m Run
5 Power Snatch
80 Double Unders
200m Run

RX 135/95

THEN

Core Cash Out:
21-15-9
TTB
Ab Mat Sit Ups