COME JOIN US FOR A FREE TRIAL WEEK.CALL COACH MARK TO GET STARTED 7065871946!
OPEN TO THE PUBLIC WOD 0900!
Intervals X 25:00
:30 Work :30 Rest
1) Max Cal Row
2)Goblet Squats 53/35
3)10m shuttle sprints
4)Pull Ups or Ring Rows
5)Sit Ups
OPEN TO THE PUBLIC WOD 0900!
Intervals X 25:00
:30 Work :30 Rest
1) Max Cal Row
2)Goblet Squats 53/35
3)10m shuttle sprints
4)Pull Ups or Ring Rows
5)Sit Ups