COME JOIN US FOR A FREE TRIAL WEEK.CALL COACH MARK TO GET STARTED 7065871946!

On 0:00
For 8 Rounds
Sprint :30
Jog :30
@ 10:00 // 10:00 AMRAP
10 Dead Lifts 165/115
15 Toes to Bar
20 Box Jumps 24/20
@22:00
For 8 Rounds
Row Hard :30
Row Easy :30

THEN

Mobility Cash Out
3:00 Squat Hold Rock Bottom Position