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OPEN TO THE PUBLIC WOD 0900!

7:00 AMRAP
150m Row
15 Squats
5 Burpees
7:00 AMRAP
15 Plate to Over Head
15 Sit Ups
5 Burpees
7:00 AMRAP
15 DB Renegade Rows (no push up)
15 Lunges
5 Burpees
REST 2:00 BTWN AMRAPs