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Every 2:00 X 5
5 Sumo Dead Lifts
- 20 Good Mornings 45/35
- then
@ 0:00
2 Rounds:
15 SDLHP 95/65
9 Bar Facing Burpees
@5:00
2 Rounds:
15/12 Cal Row
9 Burpees over Rower
@10:00
2 Rounds:
15 Thrusters 95/65
9 Bar Facing Burpees
then
Accessory Cash Out:
200m Walking Lunges
(3 Laps Inside)