COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

Every 1:30 X 5
3 Front Squats
(Building)

THEN

For Time:
40 Wall Balls
400m Run
30 Wall Balls
400m Run
20 Wall Balls
400m Run
10 Wall Balls
400m Run

THEN

Core Cash Out:
3 X 25 GHD Sit Ups
Each Set Fast as Possible