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Every 1:30 X 5
4 Push Press
(Building)

THEN

13:00 MIN AMRAP
30 Double Unders
20 Up Downs
10 Alt DB Snatch 50/35
5 HSPU

THEN

Mobility Cash Out:
Banded Shoulder Stretch.
Find 2 different ways to use the band on your shoulder and hold 1:00 each stretch.