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HERO WOD FRIDAY SINCE 2010

“Harper”
23:00 AMRAP
9 Chest to Bar Pull Up
15 Power Cleans 135/95
21 Air Squats
400m Plate Run 45/25

Core Cash Out
10 down to 1
Russian Twist x 2
PVC Sit ups

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

This “Harper” Hero WOD was first posted on crossfit.com as the workout of the day for December 26, 2015 (151226).