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In 12:00 Find 3RM
Dead Lift
Then -20% For 3 X 5 Reps at 80% of 3RM
Rest 60-90s

THEN

3 Rounds:
200m Hill Run
15 Hang Power Clean 155/105
30 Reps of “X”

RD1: Push Ups
RD2: Pull Ups
RD3: HSPU

THEN

Accessory Cash Out:
3 X 30
Good Mornings
45/35