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24JUL, 2019

Every 1:30 X 4
Max Set Kipping Pull Ups
Hand Stand Hold The Remainder

THEN

5 Rounds:
50 Double Unders
10 Push Jerks 135/95
Rest 1:00 MIN

THEN

Cash Out :
3 X Max Set
Ring Row
Shoulder Mobility 2:00 Each Side With Band Over Head