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For Time:
100 Double Unders
80 AbMat Sit Ups
60 KB Swings 53/36
40 Wall Balls 20/14
20 Box Jumps 24/20
40 Wall Balls
60 KB Swings
80 AbMat Sit Ups
100 Double Unders

THEN

Core Cash Out:
50-40-30-20-10
Flutter Kicks
1:00 Low Plank after each set