DROP IN’S $15 OR BUY AN AWESOME TSHIRT FOR $25. CALL COACH MARK 7065871946

Every 2:00 X 6
5-5-3-3-1-1
Over Head Squat

THEN

“Nancy”
5 Rounds:
400m Run
15 Over Head Squats
@95/65

THEN

Mobility Cash Out:
2:00 Couch Stretch Each Leg AND 1:30 Banded Shoulder Stretch Each