DROP IN’S $15 OR BUY AN AWESOME TSHIRT FOR $25. CALL COACH MARK 7065871946

OPEN TO THE PUBLIC FREE WOD 0900!

10:00 AMRAP
3-6-9-12..
Wall Balls
Burpee Box Jump
-REST 3:00-
10:00 AMRAP
3-6-9-12..
KBS 53/36
PVC Sit ups

Sprint 100m After Each Set In Both AMRAPS