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40 Wall Balls 20/14
30 Toes to Bar
20 Box Jump Overs 30/24
10 Squat Snatch 135/95

Begin This Wod As a 4:00 AMRAP
REST 2:00
Round 2, Begin as a 6:00 AMRAP
REST2:00
Then Complete For Time 10:00 Cap

THEN

Mobility Cash Out:
3:00 Squat Hold, Rock Bottom Position
2:00 Couch Stretch Each