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15:00 To Find 5RM
Back Squat
:03 Pause on 1st Rep
Then -15% for 2 X 5

THEN

30-20-10
Cal Row
Lateral Over The Bar Burpee
Front Squat 135/95

THEN

Core Cash Out:
Max Low Plank Hold

If Under 2:00 Rest :30 and Repeat for an extra set