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Core Wod
3 Rounds FOR TIME:
20 Hollow Rocks
20 KB Side Bends w Pause on Flexion 53/35
20 PVC Sit Ups
8:00 MIN Cap

THEN

15:00 MIN AMRAP
2-4-6-8……
KB Swing 53/35
Single Side KB Front Rack Walking Lunge 53/35
GHD Sit UP
Sprint 100m

THEN

Accessory Cash Out:
3 X 10 Each Side
Bent Over KB Row
53/35