DROP IN’S $15 OR BUY AN AWESOME TSHIRT FOR $25. CALL COACH MARK 7065871946

HERO WOD FRIDAY SINCE 2010!

“Wes”
Buy In:
800m Plate Run 25/15

14 Rounds:
5 Strict Pull Ups
4 Burpee Box Jumps
3 Power Cleans 185/135

Buy Out:
800m Plate Run 25/15

THEN

Mobility Cash Out:
2:00 Couch Stretch Each Leg AND 1:30 Banded Shoulder Stretch Each