DROP IN’S $15 OR BUY AN AWESOME TSHIRT FOR $25. CALL COACH MARK 7065871946

6:00 AMRAP
20 Mt Climbers (10each)
10 V-Ups
20 Russian Twist 25/15

THEN

27-21-15-12-9
Cal Row
DB Hang P Clean
DB Front Rack Reverse Lunge
DB Over Feet Sit Ups
@50/35

THEN

Mobility Cash Out:
2:00 Banded shoulder stretch each arm.
2:00 Couch Stretch each leg