COME JOIN US FOR A FREE TRIAL WEEK AND DROP INS WELCOME $15. CALL COACH MARK 7065871946

21AUG, 2019

Every 2:00 X 4

8 Strict Bent Over Row

+ 12 Ring Rows

then

For Time:

100 Air Squats

50 Push Jerks 135/95

100 Air Squats

then

Mobility Cash Out:

Banded Shoulder Stretch.

Find 3 different ways to use the band on your shoulder and hold 1:00 each stretch.