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3 RDS EA FOR REPS:
AMRAP 3: CAL ROW
AMRAP 2: C&J 135/95
AMRAP 1: BURPEE/BOX JUMP 24/20
REST 2:00 MIN
*RECORD 3 SCORES
CORE CAH OUT:
10 DOWN TO 1
RUSSIAN TWIST X 2 PVC SIT UP