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26AUG, 2019

FT RACK LUNGES
EVERY 2:30 X 4
12 FT RACK LUNGES 135/95
20 GOOD MORNINGS
45/35

THEN

4 RDS FOR TIME OF:
20/16 CAL ROW
20 ALT DB SNATCH
20 SINGLE ARM OH WALKING LUNGE
@50/35
THEN
MOBILITY CASHOUT 2:00 EA SIDE PIGEON STRETCH