COME JOIN US FOR A FREE TRIAL WEEK. DROP INS $15 CALL COACH MARK TO GET STARTED 7065871946

4 RDS OF:
:30 SEC HAND STAND HOLD
:30 SEC HIGH PLANK HOLD
:30 SEC HOLLOW ROCK
:30 SEC LOW PLANK HOLD

THEN

ATHLETES CHOICE:
FRAN
21-15-9
THRUSTERS 95/65
PULL UPS
OR
JACKIE
1000M ROW
50 THRUSTERS
30 PULL UPS
45/35
THEN
ACCESSORY CASH OUT
4X10 EA
SINGLE ARM DB STANDING STRICT PRESS