COME JOIN US FOR A FREE TRIAL WEEK. DROP INS $15 CALL COACH MARK TO GET STARTED 7065871946.

LABOR DAY WOD OPEN GYM 0900 TO 1300.

(NO DAY CARE AVAILABLE)

MAX EFFORT TIME IN LOW PLANK HOLD RDS FOR TIME OF:
400M RUN
20 DB HANG C&J 50/35
(10R/10L)
15 PULL UPS
THEN
-REST 2 MIN-
MAX EFFORT TIME IN LOW PLANK HOLD
*RECORD 2 TIMES
ACCESSORY CASH OUT
TABATA BARBELL 35/25
8 RDS :20 ON/ :10 OFF