COME JOIN US FOR A FREE TRIAL WEEK. DROP INS $15 CALL COACH MARK TO GET STARTED 7065871946.

EVERY 2 MIN X 5

BACK SQUAT

THEN

WITH A PARTNER:
10 RDS:
12 THRUSTERS 95/65
12 LAT BURPEES
OVER BAR
*ONE PERSON WORKS AT THE TIME AND PARTNERS WILL SWITCH EMOM AND PICK UP WHERE THE OTHER LEFT OFF UNTIL 10 RDS ARE COMPLETE
THEN
MOBILITY CASH OUT: COUCH STRETCH 2:00 MIN EACH FOAM ROLL LUMBAR 2:00 MIN