COME JOIN US FOR A FREE TRIAL WEEK. INCLUDES FREE DAY CARE! DROP INS $15 CALL COACH MARK TO GET STARTED 7065871946!
Every 1:30 X 5
2 Push Jerks + 1 Split Jerk
(Building)
then
4 Rounds:
3:00 AMRAP
5 Shoulder to Over Head 135/95
3 Burpee Box Jump 30/24
*REST 1:00 after each AMRAP
then
Accessory Cash Out:
200m Walking Lunge
(3 Laps Inside)