COME JOIN US FOR A FREE TRIAL WEEK. INCLUDES FREE DAY CARE! DROP INS $15 CALL COACH MARK TO GET STARTED 7065871946!

MANIC MONDAY!

For Time:

Run 1 Mile

2000/1600m Row

30 KB Facing Burpee

400m Double KB Farmers Carry 53/35

THEN

Mobility Cash Out:

3:00 Squat Hold, Rock Bottom Position