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EVERY 2:00 X 5

2 POSITION SQUAT

CLEAN

HIP/KNEE/FLOOR

THEN

“HANG CLEAN CHRISTINE”

3 RDS FOR TIME OF:

500M ROW

12 HANG SQUAT CLEAN

21 BOX JUMP 24/20

REST 1:00 MIN

RD 1 135/95

RD 2 155/105

RD 3 185/135

*SCALE SO YOU CAN ADD APPROXIMATELY 20 LB EA RD

MOBILITY CASH OUT

2:00 MIN EA SIDE COUCH STRETCH