COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S $15 CALL COACH MARK TO GET STARTED 7065871946.

8:00 MIN AMRAP

2 HOLLOW ROCKS

2 PVC SIT UPS

2 RUSSIAN TWIST

45/25

ADD 2 REPS EVERY RD

THEN

WODAPALOOZA

ONLINE CHALLENGE

WOD 4

FOR TIME:

150 WALL BALL SHOTS 20/14

75 TOE TO BAR

*PERFORM IN ANY ORDER UNTIL COMPLETION OF TOTAL WORK

20:00 MIN CAP

THEN

ACCESSORY CASH OUT

3 X 10 EA ALT DB CURLS