COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S $15 CALL COACH MARK TO GET STARTED 7065871946.

EVERY 1:30 X 4

MAX SET KIPPING PULL UPS

RX + WEIGHTED/STRICT USING MED BALL 20/14

THEN

5 RDS FOR TIME OF:

200M RUN

15 SDLHP

10 PUSH PRESS

5 BAR FACING BURPEES

@95/65

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3 X MAX SET

BENT OVER ROW

95/65