COME JOIN US FOR A FREE TRIAL WEEK! WE ALLOW DROP IN’S $15. CALL COACH MARK TO GET STARTED 7065871946.

SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900.

COME EXPERIENCE CrossFit FIRST HAND!

FOR REPS:

Intervals X 25:00 MIN

:30 Work :30 Rest

1) Max Cal Row

2)Goblet Squats 53/35

3)10m shuttle sprints

4)Pull Ups or Ring Rows

5)Sit Ups