COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15 A CLASS. CALL COACH MARK TO GET STARTED 7065871946.

In a 10:00 WindowBuild to a 3RMBack Squat
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“Sucker Punch”
21-18-15-12-9
KB Swing 53/36
Thruster 75/55
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Accessory Cash Out:
200m Walking Lunges
(3 Laps Inside)