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WOD 7:00 AMRAP 15 Hollow Rocks 20 KB Side Bends w Pause at Flexion 53/36 25 AbMat Sit Ups THEN @10:00 begin 9:00 AMRAP 15 Toes to Bar 10 KB Swings 53/36 5 Power Snatch 115/75 @20:00 Begin 5:00 to Max 1 Rep Max Power Snatch THEN Mobility Cash Out: 2:00 Banded Shoulder Stretching on