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  • Monthly archives: September, 2019

Monthly archives: September, 2019

  • 17SEP, 2019
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    COME JOIN US FOR A FREE TRIAL WEEK. INCLUDES FREE DAY CARE! DROP INS $15 CALL COACH MARK TO GET STARTED 7065871946!

    WOD 7:00 AMRAP 15 Hollow Rocks 20 KB Side Bends w Pause at Flexion 53/36 25 AbMat Sit Ups THEN @10:00 begin 9:00 AMRAP 15 Toes to Bar 10 KB Swings 53/36 5 Power Snatch 115/75 @20:00 Begin 5:00 to Max 1 Rep Max Power Snatch THEN Mobility Cash Out: 2:00 Banded Shoulder Stretching on

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  • 16SEP, 2019
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    COME JOIN US FOR A FREE TRIAL WEEK. INCLUDES FREE DAY CARE! DROP INS $15 CALL COACH MARK TO GET STARTED 7065871946!

    WOD Every 1:30 X 6 3 Front Squats (Building) THEN 15:00 AMRAP 200m Run 10 HSPU 5 Front Squats 115/75 *Add 5 Front Squats Each Round THEN Accessory Cash Out: Accumulate 4:00 Plate Over Head Hold 45/25 (Try and go Unbroken)

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  • 15SEP, 2019
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    COME JOIN US FOR A FREE TRIAL WEEK. INCLUDES FREE DAY CARE! DROP INS $15 CALL COACH MARK TO GET STARTED 7065871946!

    MANIC MONDAY! For Time: Run 1 Mile 2000/1600m Row 30 KB Facing Burpee 400m Double KB Farmers Carry 53/35 THEN Mobility Cash Out: 3:00 Squat Hold, Rock Bottom Position

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  • 13SEP, 2019
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    COME JOIN US FOR A FREE TRIAL WEEK. INCLUDES FREE DAY CARE! DROP INS $15 CALL COACH MARK TO GET STARTED 7065871946!

    SUPER SATURDAY FREE OPEN TO THE PUBLIC WOD 0900 30-20-10 KBS 53/36 Lunge 30-20-10 WBS 20/14 Push Ups 30-20-10 Goblet Squat 53/36 Box Jump 24/20

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  • 12SEP, 2019
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    COME JOIN US FOR A FREE TRIAL WEEK. INCLUDES FREE DAY CARE! DROP INS $15 CALL COACH MARK TO GET STARTED 7065871946!

    HERO WOD FRIDAY SINCE 2010! “Jorge” 30 GHD Sit Ups 15 Squat Cleans 24 GHD Sit Ups 12 Squat Cleans 18 GHD Sit Ups 9 Squat Cleans 12 GHD Sit Ups 6 Squat Cleans 6 GHD Sit Ups 3 Squat Cleans @155/105 THEN Mobility Cash Out: 2:00 Banded Shoulder Stretch Each Side

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