COME JOIN US FOR A FREE TRIAL WEEK. INCLUDES FREE DAY CARE! DROP INS $15 CALL COACH MARK TO GET STARTED 7065871946!
Every 1:30 X 5 2 Push Jerks + 1 Split Jerk (Building) then 4 Rounds: 3:00 AMRAP 5 Shoulder to Over Head 135/95 3 Burpee Box Jump 30/24 *REST 1:00 after each AMRAP then Accessory Cash Out: 200m Walking Lunge (3 Laps Inside)