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HERO WOD FRIDAY SINCE 2010! “Gerry” 20:00 MIN AMRAP 18 Wall Ball Shots 20/14 18 KB Swings 53/36 7 Power Cleans 135/95 12 Burpees Core Cash Out: 3 Rounds: 1:00 Low Plank Then Max Reps HollowRocks This Memorial WOD is dedicated to Lt. Gerald Balboa. “Gerry” was a 14-year veteran of the Miami Dade County