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| Every 1:30 X 53 Push Press @ 85-90% THEN On a 10:00 Clock: 4 Rounds: 10 Shoulder To OH 135/95 10 Bar Facing Burpees *In the remaining time, accumulate as many Wall Ball Shots as possible! Score is Wall Ball Shots THEN Accessory Cash Out: Single Arm DB Strict Press 10 Per Side X 3 Sets (Build in Weight) |