COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15 PER CLASS. CALL COACH MARK TO GET STARTED 7065871946.

SUPER SATURDAY OPEN TO THE PUBLIC FREE WOD 0900

7:00 AMRAP

150m Row

15 Squats

5 Burpees

7:00 AMRAP

15 Plate to Over Head

15 Sit Ups

5 Burpees

7:00 AMRAP

15 DB Renegade Rows (no push up)

15 Lunges5 Burpees

REST 2:00 BTWN AMRAPs