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| AMRAP 8:00 Walking Lunge StepsRX+ Farmers Carry 10s/5sRefer Back to 7/23/19 |
| 3 Rounds:15 HSPU 15 Toes to Bar 10/7 Assault Bike Sprint 15 DB Box Step Overs 30’ L Arm DB OH Lunge 30’ R Arm OH Lunge@50/35 Mobility Cash Out: 2:00 Couch Stretch Each Leg 2:00 Squat hold Rock Bottom |