COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15 PER CLASS. CALL COACH MARK TO GET STARTED 7065871946.
4 Rounds:
:30 Russian Twist 25/15
1:00 Low Plank
| “Annies Swinging” 50-40-30-20- 10Russian KB Swings Double Unders AB Mat Sit Ups @53/35 then Accessory Cash Out: “The Pump” 100 Banded Bicep Curls 100 Banded Tricep Ext |