COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15 PER CLASS. CALL COACH MARK TO GET STARTED 7065871946.
| Every 2:00 X 4 1 Power Snatch + 2 Hang Power Snatch + 3 Over Head Squats THEN “Nancy” 5 Rounds For Time: 400m Run 15 Over Head Squats @95/65 THEN Mobility Cash Out: 2:00 Banded shoulder stretch each arm. 2:00 Pigeon Stretch each leg |