COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S $15 CALL COACH MARK TO GET STARTED 7065871946!
HERO FRIDAY SINCE 2010
| “Santora” 3 Rounds For Reps: 1:00 Squat Clean 155/105 1:00 Fwd/Rvs Shuttle 20’ 1:00 Dead Lift 245/165 1:00 Burpees 1:00 Jerks 155/1051:00 REST *Record 3 Rounds For Reps THEN Core Cash Out: 10 down to 1 Russian Twist x 2 PVC Sit ups |